Resistance Band

Resistance bands are elastic, stretchy bands that let you add light strength training to your exercise routine anywhere, anytime. Much like weightlifting, resistance bands allow you a full range of motion while providing tension, helping you flex and grow your muscles. Unlike weight lifting, however, resistance bands provide a portable workout that is infinitely customizable.

Light/Medium/Heavy  or X-light-Light/Medium/Heavy/X-heavy or customized

Yoga, Fitness, Phsiotherapy